Firstly, Helen I think your replys to technical questions are brilliant, this current reply is no different.
Pentaxuser, I use Fuji Reala, now called Superior Reala or something like that. I've found it's most useful true speed to be 80 ASA externally and 64ASA internally.
If you wish to push process C41 you can, it's not the greatest but it can be done, I have done it and it gets you an image. If you wish for the best possible colour reproduction then push processing isn't the go.
To push C41 1 stop, add 15 seconds. To push it 2 stops add 30 seconds and hold your breath for the results.
I have used this procedure quite a few times over the years, it's reasonably successful. In mixed lighting the colour accuracy isn't going to be brilliant so the push processing isn't noticed.
For Erin, this has been knocked off of Wikpedia and possibly is the real answer to EI (Exposure Index)
Film speed is found by referencing the Hurter & Driffield curve for the film. This is a plot of density vs. exposure (lux-s). There are typically five regions in the curve: the base + fog, the toe, the linear region, the shoulder, and the overexposed region. Following the curve to the point where it exceeds the base + fog by 10%, find the corresponding exposure. Dividing 0.1 into that yields the speed.
The speed is used in the Exposure Index equation to find the appropriate exposure. Four variables are available to the photographer to obtain the desired effect: light, film speed, f/#, and exposure time (shutter speed). The equation may be expressed as ratios, or, by taking the logarithm (base 2) of both sides, by addition. In this form, it was easier at the time it was proposed to put into a nomograph (slide rule) so non-scientists could obtain good results. As a result, every increment of 1 is a doubling of light intensity, known as a "stop". The f/# is the ratio between the lens focal length and aperture, which in turn is proportional to the lens area by the square root. Thus, a lens set to f/2 allows twice as much light to strike the focal plane as a lens set to f/1.4. Therefore, each increment of the square root of two (approximately 1.4) is also a stop, so lenses are typically marked in that progression: 1.4, 2, 2.8, 4, 5.6, 8, 11, 16, 22, 32, etc.
Or you can go here to see the whole article, it's short but interesting, and, presumably, reasonably accurate!
http://en.wikipedia.org/wiki/Film_speed
Mick.