Other factors equal (same paper, same negative density, same lens opening), your exposure is determined by magnification if you have a cold light or diffusion -- these systems put a constant surface brightness behind the negative, so how much you enlarge is the primary variable.
With my cold light, I find I can print 6x4.5 onto 8x10 (extremely close to full frame from the 42x56 mm actual image) in about 25 seconds with each of my two split filters at f/18; times are similar with 35 mm to 8x10 (minimal crop) at f/8, and not far off with Minolta 16 to 5x7 at f/5.6 (the Minolta, however, is printed from an Enlahead which has its own condenser, and might vary with how far the Enlahead is placed from the cold light diffuser). That's a nice time; gives some time to dodge during each exposure, if needed, and doesn't take too much extra time for burning if that's required. Your time with a single filter will likely be comparable to one of my two exposures.