Abstinence from distractions - switch off the TV, avoid the booze, cut out the sex - give yourself some frustration in need of an outlet. Avoid things that numb the mind - do read books and watch movies, go to see museums and anything else that will stimulate thinking above the reptilian brain stem.
No sex? Anyone want to buy some cameras....
This is one thing a cameraphone is good for - visual note-taking. I've been doing a little photo-a-day self-assignment to photograph something, anything, that I see on my way to, from work and during my lunch break. Makes me keep my eyes open, and even if the picture is crap, well, the process of taking it made me think photographically, and since it's a phone-cam picture, it's pretty much disposable anyway. I've been posting them on my Facebook page if you want to see what the exercise is all about.
will someone without a facebook account be able to view it ?
i no longer have an account with FB but would love to see
the work you are talking about
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