I have had good success freeing up stiff focus helicoids with Niftech Micro Bearing Oil. It comes with a very fine needle applicator and you can get it onto the helicoid without taking the lens apart in many cases.
'MICRO' Bearing Oil
1000 Series (Lubricants)
Product Number: #1030
Keywords: Bearing Oil Lubricants
''MICRO'' Bearing Oil renews old ball bearings.
I had three OM lenses since new. They were never stiff. I would say the stiffness comes with age. I imagine the climate where the lens spent those years could affect it as well since I have some used ones that are moderately stiff and others that are quite free.
I have only 1 Olympus lens, the 50mm f/1.8. The focusing ring is stiffer than most of my Nikons (which I had since new) but it feels good. I see nothing wrong with it.