When I got a Leicaflex SL camera some years ago, spot was the only option, so I got use to it (I used to use whatever mode was the most foolproof, usually matrix). My later R cameras (R3/R4) are tuned for slides as they tend to pick up every highlight from the scene when in 'integral mode' meaning they tend to underexpose in contrast lighting so I set the meters to spot as well. I use the spot mode now permanently with B&W film. Anyone in the same boat?
Spot metering all the way. Meter against an appropriate surface (relative to what's important in the frame), lock, recompose, shoot. It's quick and works every time and in every situation. That's in A mode, which I use most of the time. In M mode I don't even meter because that's when speed is much more important than half (or even full) stop error.
For outdoor sports, the incident meter is much better than any reflective light meter which is biased simply by the brightness of the jerseys running in and out of the frame!
Using an incident meter how do you meter players when some are in the sun and some are in the shade and you are in the shade? You can't just walk out into the outfield during a game. Sometimes the light is constantly changing due to cloud cover moving too.
Admittedly, when the sky has lots of clouds occasionally obscurring the sun, the appropriate exposure does change. But for full sun, or for cloud-blocked sun, a SINGLE exposure applies in each respective case -- whether the viewfinder is filled with dark jerseys or filled with light jerseys or fill with both!
The problem is that when dark jerseys predominate in one shot, you need to use EC = +1 and when light jerseys predominate in another shot, you need to use EC = -1. And if the light is that variable (as you make it seem) how are you coping with appropriate EC adjustment from shot to shot?!
So your need to alter EC just for the jerseys in the frame is a far more dynamic and challenging situation than me altering shutter speed or aperture as I notice the sun/cloud situation changing every few minutes, isn't it?!
No, I'm so impressed with Nikon's matrix meteringthat I don't use anything else unless I'm in the studio for model photography, where I use incidentmetering for the flash.
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