I hope you guys can help.
I hope so too.
I'm an absolute fanatic about perfect pinholes and goofy camera design. Otherwise, my life is a mess.
But don't go down that road, at least not yet. I don't know if the two are related, but suspect that they are.
My first pinhole camera, in 1974, was made as many were then out of a quaker oats box. I had read Jim Shull's _the Hole Thing_. I made two crude pinholes using a needle poking a piece of aluminum foil. For size, I just eyeballed it, and, 'cause my eyeballs actually worked then, got them close enough to the same size. I taped them in with black tape, as far apart as my eyeballs are, making a stereo pinhole camera. Then I loaded it with a cut down sheet of tri-x ortho, taped it into the windshield of the car, and drove around in Seattle on a dark, rainy night.
It was wild!
When I was in kindergarten, I had learned to merge stereo pairs while lying on my back on my rug looking at the ceiling after having milk and cookies, so the stereo thing was rather appealing to me. I dunno if I can still cross my eyes and focus in the wrong place.
All this to say, you don't need to do Anything, really. If you want to make a pinhole in a body cap, just do it! Then you can run a test of brackets figuring the hole is going to be somewhere between f/90 through f/256. Make exposures in one stop increments on a bright sunny day with the sun behind your back. Use the Basic Daylight Rule: set your iso into your shutter speed at f/16. So, with something like HP5, you would be looking at 1/15th second down to maybe 2 seconds, not accounting for reciprocity failure. Record what you do, and when you see the one that is closest to normal, extrapolate or interpolate from there. easy. Too easy.
Don't let the mystics turn you off. As Chief Pinhole Mystic, you have it from the horse's mouth.