A-ha! I knew I had read it somewhere! In the excellent book The Nikon Flash Guide by Thom Hogan!
I will paraphrase:
Set camera to manual mode, meter scene, set speed and aperture desired, then set -1 EV (or whatever desired), turn on Speedlight and set for TTL mode, ignore warnings of under or over exposure (as long as within capability of flash power, should be ok).
Also forgot that the SB-28 (and maybe some of the others) have the FEC built into the flash itself (as opposed to setting via the camera body like I am used to doing on my D7100).
Knew I just needed some more coffee!