Update:
Cleaned, greased (white lithium around the lens helical). And reassembled (without the flash contacts, because I lose one of the screws, but since I don't shoot bulbs, I put the flash contacts away for later), also lightly lubricated around the frame counter gear and other areas of friction, as well as all the spindle points (front/back of the shutter spindle, spindles on the winder and shutter speed selection).
The initial 'test' with the phototransistor seemed the same as before, however when I ran thru each speed 4 times with the phone/photoplug resting elevated so it stays in the same position between each shot.
1/1000*= 1/380, 1/380.4, 1/380, 1/380.1,
1/300 = 1/212.8, 1/215, 1/211.9, 1/212.4
1/200 = 1/144.5, 1/147.9, 1/48.3, 1/145.3
1/100 = 1/90.3, 1/90.1, 1/90.2, 1/90.0
1/60 = 1/56.2, 1/56.5, 1/56.3, 1/56.7
1/40 = 1/37.7, 1/37.5, 1/37.8, 1/37.3
1/30 = 1/27.5, 1/27.7, 1/27.7, 1/27.8
1/20 = 1/17.5, 1/17.8, 1/17.4, 1/17.6
All of the tested speeds are roughly at the edge of being a third of a stop or less from their set speed, if you treat 1/1000th as 1/500th since explained to me by a few folks (in most detail by Richard Oleson), the width of the 'eye' of the phototransistor may limit the range it can test accurately and the plug is only advertised for up to 1/500th.
* Phototransistor not advertised to be capable of over 1/500 measurement,
1/380-ish from 1/500 is roughly 1/3rd of a stop, so if 1/1,000th is being seen at best as 1/500, then this makes sense and falls in line with the rest of the speed deviations.
Basically lots of help from various folks on RFF, Rick Oleson contacting me directly, and farlymac on RFF which has a nice step by step flickr album on cleaning his up.
The cleaning and the lubing seems to have sped it up a tiny bit and has it consistent between each shot. So... guess now it's just the test roll of fresh non-expired B&W film and make a note of each frame's exposure.