If your film/paper holder has a darkslide, you can experiment with a number of different amounts of pre-flash on the same sheet. Essentially you use the same procedure as when doing a test print in the darkroom.
Reduce the intensity of your light source and do several one second pre-flashes - move the darkslide 2.0 cm after each one. The cumulative amount of pre-flash on each section will be different. Then expose the entire sheet in your camera as calculated.
Afterwards, pick the section that worked best. If it was the one with three one second exposures, you need to remember that in order to duplicate the result, you need to use three one second exposures - not one three second exposure.