After some members here asked for Lupex in 4x5 and the kind people at Adox made it available I did buy a box a few months ago. I did a few contacts then and I used a 250W Nitraphot light (3200K, normal household bulb form factor made by Dr. Fischer) in a small Adolight reflector. Probably about one metre (3-4 feet) distance to the paper.
Unfortunately I don't remember the time; my notebook is in the darkroom. But I'd expect that I tried to get to around 15s.
OK, I've got my notes from August and I was wrong. I didn't use the 250W photo bulb, but a 60W household bulb. Probably 2800K, or worse. Distance to the paper was 110cm. And the ligth path a little diagonal. I had the lamp mounted on a simple lamp stand at the edge of the table, on which I made the contact, and raised the lamp to the ceiling.
The time was 21s. However, the negative (Fomapan 200 4x5) was from 2020. Back then I used a faulty batch of Xtol, my first ever, and I didn't know. Only once I bought my Densitometer I realised that the densities I was getting were too low. And a few months later I got my Heiland splitgrade, which insisted on Grade 5 for a lot of my negatives from that time. A better negative might take a little longer, which is probably a good thing if you need to dodge and burn occasionally.
In case anyone is interested, I also contacted a Stouffer TP 4x5 step wedge. These are half-stop steps. Step 1 is deep black. Step 11 (5.5 stops) is totally white.
Step 10 (5 stops) is basically white but I imagine seeing some density in the right light and viewing angle. But in my experience my Heiland densitometer can't very read faint reflective densities, which the eye can still detect.
Step 9 (4.5 stops) is faint but clearly visisble against the white base. I need to read this sheet with my densi, but I wouldn't be surprised if step 9 still didn't read. It could fit the description of Zone II.
That seems to correspond well with the plot in the Adox datasheet.