after working several years with strobes i wont recomend them for portrait lighting, if you need to freeze action or you need light in the middle of nowhere and you are not richard avedon strobes are the only way but in a studio setup they are very hard to work with.
Taking in consideration that your work will be almost black and white is another vote for continuous light, strobes are easy if you work with color (less light filtering).
I think main reason to continuous light especially fresnel is light quality, is quite difficult to explain it but having a light that can be focused gives you many options, a fresnel can be very hard to very soft and you can even bounce it or put fabrics between lights and subject to go softer, a flash just can be soft that's all no more options if you don't spend money with tons of accesories. The illusion of a flash with plain normal reflector as a hard light is the worst lie in the world of lighting.
Another factor that i found when working with people is that a very very little turn of a head can kill a perfect lighting setup, with strobes you will not see that, with continuous light you do! Flashes change light character between their small continous light and the actual strobe light, so they are impractical with very elaborated lighting works.
The only drawback with continuous light is heat if you dont work properly, if your space is "reasonable normal" and you use powerful lights you will be able to move lights away from your subjects and not fry them. Your subjects will only be affected of bright light if it gets to their eyes, a common practice in cinema is to place a powerless light for the catch light in the eyes and use high power to do the rest.
I would tell that if you need complex lighting ala hollywood style use fresnel all the way, it doesnt matter how hard you'll try it with strobes you won't get that look no matter what (well, with hundreds of reflectors, accessories, and fresnel lens for your strobes you can get sort of). But 4 decent fresnels, plus stands, plus some fabric and cinema foil is way cheaper than that.
I have the opportunity to purchase a Speedtron 2401A powerpack and a couple of 102 flash heads for what seems to be a decent price. My understanding is that you need quite a bit of light to shoot studio portraits using a 4x5. I know almost nothing about strobes. Would this setup be powerful enough? I would be shooting in a small home studio with a 4x5 field camera, Fujinon 240A lens, mainly head and shoulders shots, 95% black and white. Hoping to shoot at apertures with ample depth of field for full head focus. I'm not sure what that would be, maybe F/22 - F/32?
Usually people that demonize continuous light have never work with fresnels or good lights systems, they compare flashes to cheapo continous light that they are everything but not power efficient, get yourself a nice 600w fresnel, a lightmeter and you won't believe your readings.
The 2401 pack is a 2400 w/s pack. If I recall correctly, it is a symmetrical output pack, meaning that the outlets for flash heads are divided into groups, and the pack divides the power equally amongst the groups (most likely an A and a B channel).
Nope- they are more complicated,though easy to use. 400w/s feeds two outlets, 800 w/s feeds two outlets, and 1200w/s feds two outlets.
Two switches to let you bridge 400 to 800, and 800 to 1200. Per two sockets, yes they are symettrical.
Any recommendations on a good basic lighting book are welcome.
Well this is the fourth time in the last year that I've been on the verge of buying lighting equipment and have been confused to the point of inaction. Maybe the best advice is to get a good book on lighting and figure out what the hell I'm doing before plunking down a big chunk of change. Any recommendations on a good basic lighting book are welcome. Thanks to everyone for the tremendous and detailed advice. I had already considered this at length, but there is still a lot more to consider than I had originally thought. Looks like outdoor available light for the next few weeks until I figure out what the deal is.
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