I don't have the Pentax 6x7 and lenses anymore..... otherwise I could give you instructions about it.
You will need: the propper size Philips screwdrivers (small) and the propper grease and patience.
For grease I use a lythium based grease such as Mobil Grease 28 or Mobilith SHC 460.
Both are known in aircraft maintenance and have ultra low gassing and high melting points.
Maybe you could use Yamaha lithium chain grease used for motorbikes, but I have never tested it.
The 75 should be rather easy to do, the 90 is the shutter-lens, isn't ?!
The thing is: you will have to take the lens apart, photographing each step of the way and than re-assemble after
washing out and re-greasing. this re-greasing should be done with not too much grease, just cover it, it need
not to "swimm" in the grease.
If you have an old lens (35mm lens or so) try it on that one first so you get the feel for it.
Give me a PM if you want to do it, so we can exchange email adresses and I can guid you through it.
Peter