Well maybe not so quickly.
Stiff focus is more often than not caused by the lens flange going off centre, it happens with use because of the torque applied turning the lens on the mount and causing the screws to stretch/loosen even if they still appear to be tight. Stiff grease is the technicians answer because they diagnose from afar and can charge you for a strip down. But the end result of lumpy stiff focus is usually solved by loosening all the screws on the lens flange, then re-tighten them very gradually opposite to opposite a bit at a time. This re-centres the flange and stops the notchy feeling as you focus. Stiff grease on the other hand usually shows as an overall sluggishness, not lumpiness. All you need is a cross head 00 screwdriver.
Steve