I use an Aristo cold light with a V54 lamp. I believe Aristo originally made the heads for ZVI, but I'm not sure. You don't mention the bulb, but the V54 is a blue green bulb, the first cold light sourse developed for VC use, as I understand it.
When I first started, I began by finding "normal" filter grades for existing negs, having printed previously on Seagull graded paper with a high intensity cold light bulb from the 80s.
As I got use to the filters, I decided to try SFP, and experimented with known images, comparing both split and single filter approaches. What I find is that many negs, when printed both ways, result in almost indistinguishable prints. Long range negs, however (of contrasty subjects) can be controlled much more discretely, in terms of subtle control of highlights (sky and clouds, for example), and deeper shadows. You can also burn more selectively. Sometimes, I hold back on a dark area during the low contrast filter exposure (usually the first one), then come back with the high filter exposure and achieve much better shadow detail. I can also give different parts of the image different ratios of the 2 filters, if needed, like if one end of the image needs more contrast, I blend the two exposures in cross direction, feathering left to right, and then vice versa. The attached image is done this way (actually, a scan of two 35mm 8x10 prints, joined in Pshop). The left end is higher contrast and darker, blended as described above. I could not have this kind of control without SFP.
The downside is that testing can take much longer, so I test strip a single filter first, before going to split filter. I'm surprised, though, how often I wind up splitting the exposure.