"when you attach the Nikon mount to your lens, the lens must be set at the orange f5.6 mark, because that the way that Nikon set up their metered cameras."
That's only on the older Nikon cameras, mostly the non AI lenses, you don't have to do the Nikon shuffle on the later lenses.
Yes, they are the same lenses....maybe. I have one in F mount that looks exactly like yours, and an earlier T mount lens that looks a little different. They're both tiny for 105 lenses.
They may even image differently, I'll have to do another test, on the last one I forget to reset the camera's ISO. Take it from me, Foma 400 does NOT like to be exposed at 800 and developed as if it were shot at 200-250, which is where it belongs.
Still, after some post processing to account for the serious underexposure and awful grain they look good. These are from the F mount lens that's more like yours. That's my test plant that lives across the street, I always use it for lens tests.