Gary -
I use the soak method of washing, but I also use HCA. Frankly, the cost of HCA is cheap relative to the cost of water and time, and I'm more confident that my wash is adequate. I have not done scientific testing, but I have prints that are 30 years old with no sign of deterioration.
After the fix, I put the prints in a holding bath until the end of the printing session. Then, I transfer them to a fresh tray of water - two liters. Then to a tray of HCA (or equivalent - I'm currently using Sprint's Fixer Remover). Then to selenium toner (mixed with plain water), and then back to the HCA tray. Then, I rotate them through six trays of water, two liters per tray, for about five minutes per tray. I agitate when I first put them in the tray, and perhaps once about half way through the cycle. Finally, squeegee them off and lay them out to dry.