I really like the Bogen 3262QR ball head for my C220. The 3001N Bogen pod is probably heavier than what you are looking for (though I think it's fine for me), but it's quite a substantial support for the camera in wind, or for long exposures etc. What I just got inexpensively ($48.00 and free shipping), and am very happy with is the Lowepro Micro Trekker 100, which must be the smallest "Trekker" they make. Even so it fits three lenses, the body with prism, a one degree meter, and front pocket for film, filters etc. I can attach a water bottle to the thing as well and be quite comfortable on a hike. Good luck.