All of which will increase what you "capture", while usually making the mid-tones look really blah.
Techniques such as these are valuable tools, but you need to have a good understanding of their effects and consequences, because the resulting negatives may or may not satisfy your needs.
In the real world, there are subjects that have a wide range of illumination. When we see photographs of those subjects, we usually expect to see natural results, not unnatural results.