#3 - intervals = how long of a time duration I allow between agitating the film. So an interval of 3 minutes means that I agitate at the 3min, 6min, 9min, etc marks.
#4 - More agitation creates more contrast. The part of the film that 'consumes' most developer activity is the highlights, as this is where the most density in the film is built. When you agitate, fresh developer contacts the highlight areas, and they will develop more rapidly and build density faster. So if developing time is constant, and you take one film and agitate it every 30s, and another film you agitate every 3m, you will have a significant difference in highlight density between the two while the shadow density remains the same. That = more total contrast.
#5 - I don't change dilution when I push process. But if you use Rodinal, for example, you could go from 1:25 to 1:50, which will make the total development time longer, and this will help your shadow values, because development time somewhat determines your shadow detail (shadow detail = film speed).
- Thomas