Oops ther is a math error here.
If the exposure is 10 seconds a simple calculation would be 40 seconds (10x2=20;20x2=40)
However, I believe you will find that amount of time insufficient because the reciprocity for 40 seconds now comes into play. 3 stops is 2 raised to the third power, or 8. At the very least then, the time requirted would be 80 seconds.
To find out for sure, make 3 exposure, one at 40 seconds, one at 80 and one at 160 seconds. These are one stop apart and yuo will learn a lot about the reciprocity of the film. In fact, if you have a densitometer you will have enough information to make a graph of the reciprocity curve from which you can calculate the reciprocity for any given amount of time.