I use both methods. I have just gotten down the secrets of doing it with toner transfer. I needed a harder surface and more heat. I tried doing it in my press but it wasn't near enough pressure. I use an iron on a piece of non-corrugated cardboard with a quite hot iron for about a minute and a half. I use a piece of release paper to keep the iron slippery on the surface so I can move it back and forth with a lot of pressure on it. I have used the Pulsar stuff and that work well too doing the same thing. I then soak it in water after it has cooled and it comes off quite nicely. I make sure I rough up the board with 600 grit wet/dry paper first to make sure it has a tooth and is clean. I etch with either HCL and 40 strength hydrogen peroxide or ferric chloride and hydrogen peroxide. (this releases chlorine gas so do it under a fume hood -- nasty stuff) and it cleans to perfection in 3 minutes.
Doing your board above with a transparency would be a piece of cake as well. You will be fine doing it either way. One can get very fine lines doing it with the coating and a good print frame and uv light. I have my own UV source, I can't remember if you do as well, it really helps.
One can get some very fine lines with doing it in the darkroom but with what you have above looks just fine either way.
If you find the chems to coat the board, they have fine directions on the package. I have a spray that is nice, sorry, can't think of the name of it at the moment. I then use a positive developer mixed 1:9 (go figure lol) and let it dry, then etch. GC has the developer, I have a hard time finding the chems to coat it anymore, probably something toxic in them that people need to be protected from. (tongue firmly planted in cheek)
73's -- KE7VHF