Long story short: whenever you change print contrast, you need to make a new test strip to re-find your optimum exposure for the highlights. This can be alleviated somewhat if you calibrate a color head to give the same exposure at a highlight density that you use most often for determining correct highlight exposure, as outlined in "Way Beyond Monochrome." Nevertheless, this only gets you in the ballpark. Fine adjustments will always still need to be made.
When I make a test print and find I need to alter contrast by about a full grade, I'll simply dial in that contrast and start over from the very beginning. For small "tweaks," I'll change contrast filtration and maybe guess at an adjusted exposure, make a print and then make exposure adjustments based on that.
What I think you're "misinterpreting" is the amount of attention to detail and the number of test prints you need to make to arrive at a fine print.
Best,
Doremus