Dept of field is much smaller in medium format than it is in KB or with most DSLRs. The lenses you have will give optimum performance from 5,6 to 11 (though at the other f-stops they are not bad, this is just their optimum). Diffraction starts to degrade image quality in medium format mostly above an f-stopf of 22 or 32. From personal experience I know that many DSLR shooters don´t go behind 11 or so because they are in fear of diffraction, so I wanted to add this.
Recently I did some portrait shots with my 80/2,8 at f5,6 and they came out quite well. In fact I was amazed how shallow DOF was even at this aperture. I do not do portraiture on a regularly base but I think f5,6 is a good point to start with. I agree with the above mentioned. If it is not too much effort, just do a test role of film with the different apertures.
Good luck, Benjamin