The directions may help;
http://sprintsystems.com/products/standard-film-developer/
http://sprintsystems.com/time-charts/
http://sprintsystems.com/filmchartexp.htm
Pushing or "plus" development is simply a matter developing the negative image more. Typically you just add more time as suggested in the directions. Warmer developer does the same thing, as does agitating constantly instead of agitating every minute or so. You can use any combination of these controls but it is much less confusing to apply one change at a time.
What's normally not understood by people starting down this path is that adjusting development is about adjusting the look of the paper print, not about making the film more sensitive to light. Reducing exposure, from the box rating of 400 to 800, 1600, or 3200 reduces the detail available in the shadows. Push development does not "fix" that.
Adjusting film development (push, pull, normal) is used to set up for the paper print, exposure adjustments (400, 800, 1600, 3200) are used to get enough shadow detail on the film; the two are actually completely separate things/decisions. You may find that you like "3200" development when shooting at 1600, or vice versa; you just have to test it for yourself. Personally I almost never adjust development regardless of how I set exposure.
You probably noticed that I said "paper print" a couple times. The reason I stressed that is that pushing (adjusting film development away from normal) is totally irrelevant unless the next step is defined.
If the next step target is an enlarger with fixed contrast grade 2 paper in it, then sure, adjusting development matters a lot. If the next step is an enlarger with variable contrast paper in it, then it matters a lot less. If the next step scanning it is doubtful that it is necessary and may even be detrimental.