yes and no.
personally, I overexpose my color neg film approx 2/3 of a stop. I rate 160NC/VC at 100, mostly to lower the contrast. It suits MY vision. It also helps keep shadow density from going to mush. The highlights can be burned in if needed. These modern color negative materials have SOOOOOOOOOOOOOOO much latitude(I've recorded scenes with +/- 10 zones of difference from the brightest highlights to deepest shadows(where I wanted some sort of detail(not really "defined details"), but not a black hole or a white mushy mess in the sky,water etc...
with some burning/dodging(if needed) during exposure of the PRINT(in the darkroom), I've been able to maintain things how I viewed them.
its the same thing for b/w. EXPOSE FOR THE SHADOWS, develop for the highlights. If you have a really flat scene(2-3 zones), you can expand development(if you want to). Color materials are really designed to be able to be PUSHED, not pulled(they can be however). I've pulled E-6 and C-41 up to a full stop on both, and got useable results. You run into color-cast issues when pulling however(and sometimes during pushing as well).
expose your color materials so that you're achieving the level of shadow detail that you want/need, and since you're locked into "normal" development most of the time anyhow, just use that until you need/want to experiment/test with pushing/pulling.
I'm sending you a PM right now anyhow btw
-Dan