The AE finder is more automatic right?
Yeah, the AE has two modes, Manual and Auto, Auto mode is aperture priority -- the shutter speed that will be selected by the prism will be displayed when you half press the shutter release.
In manual mode it's pretty much the same procedure only you then have to manually transfer the shutter speed to the dial on the SQ-A body.
I don't really like using either prism for metering. If I ever use the prism, I use the AE switched off in dumb mode and use an external meter instead. I find it quite hard to see the meter readings clearly and it seems to be more of a faff than just using an external meter.
Thinking about it, I use the WLF 99% of the time anyway as the prisms add so much extra bulk and weight.