150 would be my first choice....
For your "first" normal lens, your typical choices are 135, 150, and 180. These are all readily available.
135 gives you a slightly wider field of view, but you need to be careful about your choice of lens type. The Tessar type lenses that you commonly see on Graphics, and other press cameras, will just barely cover 4x5, and you won't be able to use movements. If you prefer the 135mm focal length, then look for a Symmar, Sironar, Nikkor W, or fuji W lens that has enough covering power to enable movements.
Thanks for mentioning image circle Ian. I used my 150 g Claron on my 5x7. It's a tiny lens, and was inexpensive. In fact all my lenses cover 5x7".....
A photographers most-used lens is a very personal choice.
That said, I'll give you mine. My most-used lens on 4x5 is a 135mm. I have a couple, one Plasmat and an Ektar Wide-field Ektar in the 135mm focal length for when I need a greater image circle (architectural photos mostly).
I have lenses from 75mm through 450mm including 90mm, 135mm, 150mm, 180mm, 203/210mm, 240mm and 300mm. The one that stays in the case unused most of the time is the 150mm. In the field, I find that I'd rather have a slightly wider "normal" lens; I can easily get the 150mm view by cropping the negative made with the 135mm lens, but not vice-versa.
If I were recommending a lens kit, I'd say go with 90mm, 135mm, something in the 200-210mm range and then augment that with a longer lens in the 240-300mm range depending on your vision and the maximum bellows draw of your camera.
Best,
Doremus
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