I have a piece of translucent material I think I got from an Art Supply store which I use in my gel filter holder in place of a gel filter. almost anything works as long as it is uniform.
using my spot meter I place the piece of material over the lens tightly and point in the direction that the camera is pointed, meter for exposure settings for zone II (or zone III if it's super contrasty) and perform the exposure.
NOTE: this method does NOT depend on doing pre exposure first so one thing you can do is choose to expose later when you get back home under more controlled settings! but if you are worried about keeping track of which holders to add the pre exposure to when you get back, then by all means do the preexposure before the normal exposure.
also NOTE: do not over expose the highlights.... you will be placing the highlights in this case rather than the shadows. This is just the opposite of placing the shadows on a zone that gives detail since you are relying on the pre exposure to make the detail... so place the highlights on the most your film can handle, which for TMAX is around zone X... then when you print, you will have to add exposure to "print through" the extra density of the shadows due to the pre exposure and this added exposure will add the necessary details in the highlights
this is actually easier to do than to explain....