I couldn't say, it's been 6 or 8 years since I was heavily involved with color neg films.
But if I wanted to know (without doing the testing), I'd start with the Kodak data sheets. I'm guessing that you may not be too familiar with them? They currently have separate data sheets for each of these films, all dated in 2016. You can judge a film's contrast from the "characteristic curve." The steepness of the lines IS contrast, albeit for a neutral color only. (The horizontal axis is exposure, expressed as a log; this means that every change of 0.30, left or right, is equivalent to a one f-stop exposure change.) If you print the graphs you can overlay them on a light table or your computer screen, etc.
The data sheets also give a grain index at several enlargement sizes, so you could compare based on that.
Lastly, regarding the technologies, these are sort of listed near the beginning; if you have the patience you can compare these on a line by line basis. At first glance, it looks like Portra 800 is more different than the two slower films.