Helios-103 on my Nikon S3. There are two versions of the Helios-103, early up to 1982 have a secondary Shim for the Rear Groups. I reduced the shim by ~0.25mm, use it on the Nikon. The newer ones- undo the set screws that hold the lens in the mount and turn 180degrees, retighten. Sufficient for accurate focus close-up/wide-open. Stop down a little for infinity. The same is true of the J-8 and J-3. Increase the shim by ~0.2mm.
Telephoto lenses- forget the J-9, too far off. The J-11- can also shim. Close focus is 6ft, and F4 aperture. You are better off getting a Nikon telephoto.
The Menopta is the same as the Helios-103, but was made in the1990s. It is rare.
With the J-12, J-9, and J-11: the collar on the mount may scrape the faceplate of the Nikon. I had to file several down before using on my Nikons. It's not hard, varies from lens to lens.
Performance of the J-12 is greatly improved on the Nikon by adjusting the shim.