Welcome to Photrio.
You may find that the recommended volumes are visible on the bottom of the tank.
Your arithmetic is correct, but it is more precise than it need be for that chemical and that dilution.
If the recommended volumes are 290 ml and 580 ml of working strength Rodinal developer, it will be fine to use 300 ml and 600 ml instead.
And for something like Rodinal used with a single tank, there is no functional difference between 1 + 25 and 1 + 24, so you may as well just use 12 ml of Rodinal topped up with water to 300 ml for one roll, and 24 ml of Rodinal topped up with water to 600 ml for two rolls.
There are mixtures that require more precision, and as you gain experience you will recognize them.
As far as disposal is concerned, most of the chemicals used in black and white darkrooms are fairly benign. There may be specific local regulations that need to be adhered to, and how your waste water is dealt with (municipal sewer vs. septic field) matters, but used working strength Rodinal is something I wouldn't hesitate to discard down my drain.
Stop bath is quite benign - in many cases just dilute vinegar. Fixer is something that is designed to be re-used, and should really be disposed of properly, as it contains silver which is an anti-bacterial agent.