Give or take, the dichroic filtered diffuser enlargers that I have used, work out at approximately one stop of density for every 30 units of CMY.
Meopta enlargers are really good, they have an ND filter built in.
Unless I'm running at the extreme of contrast range wringing every last bit of high or low contrast, my enlarger always starts with 30 units of density for a 1 stop exposure difference.
This allows me to run through a set of negs from a contact sheet using the same contrast setting. If one neg is a 1/4 stop lighter or darker from the majority, then all I have to do is move all three filters the appropriate amount and print.
By running at 1 stop in, I have the advantage of a 2 stop range.
For your purpose of making your exposure times longer, just pick a figure and run all three filters to an equal setting. From there you can then change the M & Y filtration to get your contrast.
I have found this to be true with my LPL 7700, LPL 7451 and my current DeVere 504, all fitted with dichroic colour heads.
Mick.