The SP II does not have a mirror lockup, but I did learn a trick from a Honeywell Pentax salesman back in the early 70's... With a little practice you can get pretty good at it, too.
With the shutter cocked, lightly tap the shutter release - what you are going for is a 'half release' - you want to release the mirror without releasing the shutter. It may take a few taps - a bit harder each time - to get the knack of it. Once the mirror locks up, press the shutter release and the shutter opens and closes, and the mirror returns to the down position.
I'd guess your shutter release got bumped whe you were changing the lens and kicked the mirror up.