To make 300mL of 1+3, you need 75mL developer plus 225mL water.
75mL developer using your formula gives .375g of metol. Dan says it's enough.
Consider these two possibilities:
1. A large amount of very dilute developer that does not get used up much during the development but which still produces edge effects and compensation due to exhausted developer in the emulsion, and
2. Just enough of the same diluted developer to cover the film and which might become exhausted to a significant degree during development, and which would probably need a bit more time due to the general exhaustion, in order to reach a similar over all density.
How would the shadow speed compare in these two cases?
My guess is that 1 would be better than 2.
Developing to near exhaustion is recommended from time to time, but I'm not convinced that it is optimal if shadow speed is important (and isn't that all the time?)