I have the english manual for the luna pro[1] enlarger attachment, which is very similar or the same, I believe. PM your mail and I'll resend it.
You can go upstairs or downstairs. That is, you could fix highlights, and reach black shadows via contrast, or you could fix black, or reach highlights via changing contrast. It's easy to meter shadows, as the projected image is brighter.
That's the theory. In practice, changing contrast affects both shadows and highlights, as the ISO point is matched to middle gray. I use my enlarger attachment to get into the ballpark of a metering strip, and do 1/3 or 1/2 stop steps centered on the time given by the attachment.
I meter at the working aperture. My luna pro is very sensitive and has no problems.
[1] Thanks to Niels Rassmuss.