Thank you all. Just to clarify, my question was for 35mm film analogue cameras.
Hi Taz777
if i could make a suggestion ... shoot a roll and bracket your exposures. plug in your iso into your light meter, and shoot the first exposure exactly like the meter says
lets say 1/125s @ f8 then make 2 other exposures the first 1 full fstop more light and the last one 1 full stop less light ( if you want you can just adjust your shutter to be 1speed
slower and 1 speed faster it is the same thing ). do this in varied conditions &c. then develop your film. if you develop it yourself maybe expose 3 rolls this way if you send to a lab
just do 1. if you get lab prints look at them they should tell you what to set your iso at in your camera and give you an idea how a thin or dense negative at that lab is printed. if you scan your film
you probably want a thinner negative ... if you develop the film yourself develop the first roll at whatever the time chart says to develop it, develop the second roll at 30% more time and the last roll at 30% less time and make contact sheets of your film and compare your results.
while iso values and processing times are determined in a lab nothing is preventing you from determining what you should expose your film at and develop it at because
your camera might not be calibrated and your speeds drifted from factory specs, your meter might need to be calibrated, you agitated your film not like a machine, or the lab does their thing ( they are a wild card ) ...
you might look for henry horenstein's manual on black and white photography too, he is a great teacher and wrote a fantastic manual.
Don't forget to have fun

john