Which Mamiya 645? Is it the old versions, or a Pro/Super version?
If the older versions, there is a small catch you need to release, then spin the handle backwards. Continuing with the old version theory, you will want to take that drive apart and lube all the gears! I bought a new one from B&H many years ago, and it was the most noisy thing I had ever used. After lubing the gears with a good teflon bearing lube, the noise was cut in half.
Now assuming the newer style of body, they have an obvious release built onto the bottom of the crank assembly. Slide the lever over to unlock and pull straight off. I prefer the winder that takes the 2cr battery because it is belt drive and about half the noise of the winder that takes the 6 AA batteries. it is also much lighter.
It think that covers all the bases for you.