If for some reason you only want to use a single filter at a time, then you will have to make your own table, as that is not a common way to do it. It is not that hard to make the table, but it is easiest if you have a transmission step wedge (less than $20).
Make a table like this 100Y, 75Y, 50Y, 30Y, 0, 30M, 50M, 75M, 100M and make step wedge exposures at each setting using the same time. By matching the same gray band across each test you can get a rough idea of how much exposure change there is between any two of the settings. The step wedge will show one-half stop increments.
I used to use a table like that for 20 years. Then I started using the Ilford recommended Durst and Omega Y/M settings and found it much much easier and can't see going back. The Ilford table works very well for me with no additional tweaking.