It all depends on the shade of grey you want to hold 'constant' between grade changes.
The Ilford papers & filters:
- MGIV RC & FB hold 0.55OD constant for grades #00-3.5, and hold 0.95OD constant for grades #4-5;
- MGIV WT holds 0.90OD constant for grades #00-3.5 while grades #4-5 don't have any place where the grey tone holds constant.
0.55OD is halfway between ZV (18%, 0.70OD) and ZVI (skin, 0.47OD).
0.90OD is around ZIV (light shadows, 1.00OD).
Reference the HD graphs provided at
http://www.darkroomautomation.com/support/index.htm