1) Remove lens from body.
2) Put Multi R-M switch to M position.
3) Fire shutter to raise mirror.
Rubber band the neck opening of a dark T-shirt around the lens board.
Hold the camera in front of your face, with the lens board facing yourself.
Stick your head through the waist of the T-shirt, like using a dark cloth for LF cameras.
Hold the camera near a table lamp with the shade removed, (bare bulb it).
Good idea to fully extend the bellows, too. Check for light leaks there as well.
Remember, when it is time to reinstall the lens, the camera must be cocked,
(mirror down), and lens must be cocked.
Sometimes it's easier to put the camera on a tripod, then move the lamp around the camera, instead of trying to move the camera around the lamp.