I asked my AI chatbot about handling catechol, and it basically warned me not to try it, specifically without a fume hood.
Well, there's the 'utility' of AI for you.
You've done the right thing in setting AI aside and come here to ask for advice.
As pointed out by several above, pyrocatechol/catechol is toxic and an irritant. However, it does not offgas significantly; i.e. at room temperature, there are no vapors etc. There's a faint phenolic smell, but that's faint compared to standing next to a tarred piece of wood on a summer's day. It would probably be be unhealthy to
live in that smell 24/7 for an extended period of time. Being exposed to it for the few minutes it takes to mix a developer is perfectly harmless. So the AI-advice of a fume hood is pretty ridiculous and a good illustration of how AI 'says' things without having a concept of the content (it just puts word in a human-logical order and calls it good - regardless if those words make any sense).
Given catechol's toxicity, there are basically two safety concerns:
1: Dust
2: Contact exposure
Concerning (1) dust: catechol is generally sold in the form of flakes (as opposed to pyrogallol, which in my experience comes as a powder). These flaks don't kick up a lot of dust (or any at all). Evidently, don't shake the bottle with the dry catechol and then stick your nose into it after opening it.
The potential exposure is limited to the period you're in the vicinity of some uncovered catechol (for weighing it out). Handle it gently. That's really all it takes. Your exposure to any dust ends as soon as the catechol hits the liquid it'll be dissolved in.
Concerning (2): contact exposure occurs when you get the dry flakes or a solution containing catechol on your skin. Evidently keep it away from any mucous membranes or sensitive tissues (eyes, nose etc.) I never feel the need to wear a mask or goggles when handling catechol because I know I'm not clumsy enough to splatter developer all over the place. If you are somewhat clumsy or very concerned about your safety, a mask and goggles are a perfectly sensible idea.
It's easy enough to get something on your hands; it's a good idea to wear nitrile gloves. Nitrile is better than latex/rubber because the latter is permeable to some substances. Nitrile is generally also more comfortable and the gloves are generally easier to re-use. If you intend to re-use your nitrile gloves, wash your gloved hands thoroughly before taking off your gloves, so you don't create a point for skin contact when putting on some used, contaminated gloves (it's a minor risk, particularly in the catechol case, but still).
When using a catechol-based developer, there are no fumes, dust etc. As said, don't splatter it about. If you're the clumsy kind, wear gloves, mask, goggles as you see fit.
Furthermore, for photographic purposes in a home darkroom setting, the amount of catechol you'll handle is pretty small. Your purchase of catechol will likely be a pound or less. Your exposure to the dry material will be limited to the few minutes it takes to weigh out the small quantity you need for a batch of developer. These factors inherently limit your overall exposure - provided you don't do something monumentally stupid, like pick up a fallen flake of catechol with bare hands and then use the same fingers to wipe your itchy eye etc. Again, if you're the clumsy or thoughtless kind, protective apparel will catch most of these slips.
Overall, it's commendable that you're concerned with the safety aspects of darkroom work. Keep an eye on those aspects and decide on appropriate protective measures when you work with chemistry (dry or liquid). At the same time, there's no reason to be overly concerned or to panic about it, or to go overboard with draconian measures. E.g. a fume hood for a home darkroom is really not necessary. Decent ventilation is always a good idea - as in any space you spend considerable time in!
for God's sake don't have the fan blowing onto the material or mixing work surface
Thanks for pointing that out. I see some comments about ventilation and fans in this thread and your remarks are to the point and sensible. Ventilation in principle is good. Anything that kicks up and carries dust all across the room is NOT a good idea (although for handling a small jar with catechol flakes it's not going to do any harm either).