I use a metronome to keep track of time, turn on the enlarger light with a switch and use a gray card for a "shutter" (the same one i use for burning and dodging). The metronome is accurate but is a cheap electronic one. I try to set up exposures that are in the 12 to 15 second range. This is so I have time for burning and dodging.
I still count to myself, as the exposure is being made.
Consider f/stop timing while you're at this point, but be aware that most timers won't support it.
Now, hold on there. All timers worth buying support it.
Another great thing is a timer with a foot switch. Useful for dodging and burning. I ended up with the RH Designs StopClock Pro, but the Darkroom Automation one looks great too. Both f-stop timers.
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