I've found HCA, or any other sodium sufite based wash aid, completely unnecessary for both film and for RC papers. The Ilford wash method is more than sufficient to clear the film of any residual fixer. I don't really have much of a problem with TMax films and residual dyes either. Overfixing isn't necessary, though it can be difficult to remove the dyes if your fixer is near exhaustion. TMax dyes will completely leach out of the film with nothing more than an extended version of the Ilford wash method. It is important to use water at processing temperature or perhaps a little warmer. I run all my B&W film processing at 75F instead of 68F, and at that temperature, the dye leaches out more quickly.