...My maths could be way off here, but that's a ten fold difference between trying 0.3g/L and 0.03g/L in working strength developer to start with? This is the same issue i had when trying to google how much to use
Let's address this! Your math is not off, there are just different uses and different recommendations for using BTZ. I've seen 30ml of a 1% BTZ solution as a recommendation for fogged paper too, i.e., 10x what I recommended. However, that is really an upper limit and has a really strong effect. I, and others, find it advisable to start small and work up so as to use the minimum restrainer necessary. This keeps exposure and development changes to a minimum. For slightly fogged paper, a very small amount of BTZ will often do the trick just fine. If it doesn't add more until you reach that 30ml/l mark. After that, there's not much point in adding more; the paper is likely too fogged.
I often use BTZ to brighten the whites in an otherwise dull print, i.e., to actually inhibit some development in the highlights, not to clear fog. I use very small amounts, in the neighborhood of 2-10 ml of a 1% solution per liter of developer, often together with sodium carbonate to increase overall activity a bit.
If you suspect your paper is very fogged, you might want to start with a larger amount of BTZ, or make changes in bigger increments, or both.
Best,
Doremus