The answer is a red safelight for paper and nothing for film and there is no other answer out there.
This is a constant, recurring theme on APUG (and other forums). How dark is dark enough? Many darkroom materials have printed warnings on the packaging saying "open in total darkness" or "open only under safelight conditions", etc. It never ceases to amaze me how people cannot understand that total darkness is an absolute, not a range. And safelight is just that: safe, not of low enough intensity.
Yes, it is true that there is a point of the quantity of light beyond which it is necessary to expose film or paper. And the OP's question is what are those points? But the easier solution os to eliminate all extraneous light. No, really, that's the easiest solution. We've all worked in temporary darkrooms (usually baths). But even temp darkrooms have to be made suitable. Light-Proofing is just one of those things.
As for the anecdotal "I have some light in my bathroom and I never fog prints", well, the operative word here is "anecdotal".
Since the amount of light (photons) is usually 3 photons per latent image center, this is very very low indeed. A 1/100th second exposure at f11 admits very little light into a camera and yet it can fully expose a film.
Try looking through your camera's lens with the back open sometime and fire it at a nominal exposure and then figure out how that little blip of light can cause so much change in the film.
Like most people in the world I don't have access to a true, dedicated darkroom and have to resort to utilize my bathroom. And like most bathrooms, mine is too far from perfectly light-tight - there is very little light admitted through the narrow slots between the door and the door jams and the floor.
I also heard that film has no tolerance what so ever so whenever I need to work with film (unreeling a 400ft roll into 4 x 100ft rolls) I do it in a darkbag - in my darkroom. This may sound funny but my dakroom is only dark enough for paper but not for film so I do everything in the darkbag and should I ever need to pull my hand out for whatever reason midway (an hour process to unreel the film), i figured sitting in the 99% darkness would help.
For paper I just go with the flow, make sure the little light that comes in besides the door should not directly hit the paper and I've been okay. I put black tape around the doorframe so it wouldn't reflect anywhere but after 5 or so minutes sitting in the dark with safelight off, I can clearly see where the light comes in by the door.
If I were you, I'd keep printing daytime too - no need to limit yourself to nights only. Get a black cloth from someplace and hang it above your door - problem solved. A rolled up towel pushed against the door at the bottom will take care of the light coming in from there.
Ben
If you can see light in your darkroom, no matter how dim, then if you hold a piece of film between you and that dim light, it will vanish. The film is absorbing that light and is being exposed. Light is not "directional" when coming from light leaks like this. If you can see it, so can the film.
PE
Load the reel,,, leave a couple of frames loose, cover the rest with a black cloth,,, same basic thing. I've actually done it with 120, just unroll it a bit with a book holding the reel down,,, and a book holding the end of the film down leaving a frame or so open, and wait "awhile",,, spool it up and see how it looks. you're not going to get any statistically valid results, no r values and so on,,, but quick and dirty to see if the problem is big enough for "you" to be concerned with. After technical judging a couple of photo shows in college I discovered a wide range of tolerance for various things. :-(Grif, what is your suggested test for film then?
Oh, and I forgot, yes, phosphorous "emanations" from devices such as wristwatches can fog film. I've even seen it happen with paper. Greenish numbers on your film!
PE
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