Finding time for "maximum" black through fb+fog and making "proper proofs" is a good way to keep tabs on your exposure and processing. Other than that, all bets are off as far as I'm concerned. Note that if you have an underexposed negative, you'll just get a dark, muddy print at a time for max. black at a middle contrast setting. To get a decent print, you may need to sacrifice blacks and up the contrast a lot. For underdeveloped negatives, there will be adequate shadow detail, but you'll need lots of contrast to get a print - again, time for max. black at a medium contrast isn't helpful. With overexposed negs you just need longer print exposure times. Highlights will block up on severely overexposed negatives, though, and there's not much you can do about that. Overdeveloped or extra-contrasty negatives need a lower contrast setting, so again, your max. black time at a medium contrast grade won't help.
I proof everything, which gives me a starting point for contrast setting/grade. Then I'll make a test strip in 25% intervals using a highlight area of the print. I base my print exposure on the highlight rendering. It's better for me to base print exposure on lighter (least-dense) areas and then adjust contrast from there to get the blacks I need.
So, one test strip gets me to the point of my first straight print unless I'm working with entirely new materials and need a second. I'll then make a (fairly) straight print (sometimes I'll do some obvious dodging/burning just to streamline the whole process).
If the contrast is way off, I'll change settings/grades and make another test strip. Usually, I just need to tweak a bit, so I do so, estimating the exposure changes based on how much I change the contrast setting.
Then, it's all making prints, evaluating, trying again, until I've got a result I'm pleased with.
Best,
Doremus