The background can be any colour you like, as long as it's white(ish). Same with the subject, but "pale" makes it a lot easier. Clothing the same - white is good - black has no place in a high-key set.
Overexposure brings most of the exposure up on the shoulder (well - I used FP4 in Ilfosol-S, which doesn't really have a shoulder, but it makes it easier to think of it that way), and pulling the development gives you a better chance at printing it.
If you really, really know your materials, use the Mortenson method: One big light immediately above the camea. Spot meter from forehead, opn up two steps from reading. Develop +20%. I've tried that repeatedly, and made it work once...