I do also have some frozen HIE rolls and shoot them from time to time. The way I shoot them, using a red filter (Tiffen 25, B&W 090) or something similar on my SLR. I use the through the lens lichtmeter, rating the film at 200 asa, metering through the red filter. I used to rate at 400 asa when the film was fresh so I added one stop for presumed speed loss. Advice has always been to bracket, one stop over and under, so do that. This because there is no way of knowing what amount of IR lights is actually present in the metered light. It is usually higher at end of the day.
The last roll I developed came out surprisingly good, being frozen for close to 15 years. Grainy, but that is the point of shooting HIE, with good Wood effect. I have used it this way in a Minolta X-700, without any caveats, and in one of my Contax Aria's . The Contax has a infrared frame counter, which fogged the top parts of my negatives. Since then I modified one of my Aria's to partially shield the frame counter, so it now only foggs part of the sprocket holes. It still counts frames..
So depending on what camera you are planning to use, be aware of things like that.
As you said, handle in total darkness, although I have come away with loading HIE outside on a bright day, under cover of a coat. Now I always bring a changing bag when I travel with HIE. When flying with it I insist on hand inspection at security. The attached photo is taken in Birma on HIE that had to be negotiated out of frying by multiple airport security officers, and was Lith printed on return. The Woods effect is still very convincing. The film was over 10 years old ad the time.