Diffraction is rarely an issue for me. If you have a situation where depth of field doesn't really matter a lot, and you can choose any aperture, something around f/8 or f/11 will probably give you optimum results. There are lens tests out there somewhere on the internet, but you may have trouble finding them for the 110 mm lens.
I use a Mamiya strap with a hand crank or the winder N. The strap itself may be over-priced, but the Mamiya clips that work with the camera are worth the price. You need something special, because the interaction between the clip and the winder is important - the winder can get in the way.