IMO the best choice is simply following the 'normal' instructions in documents like the one attached. No push, no pull, just normal.- The plan would be to develop the negatives (both 35mm and medium format 6x7) and scan rather than print using an enlarger.
Digital processes, simply put, aren't constrained by 'paper grade' concerns so adjusting film development is a marginal/very minor issue.
Good catch!!!FWIW Ansel Adams book is now archived but it is more suitable for the already experienced.
https://archive.org/stream/The_Negative#page/n0/mode/2up/search/phenidone
First the advice I gave to develop normally (no push or pull) provides a great contrast rate baseline to work from a provides easy to work with negatives.Life will be a lot easier if you have totally consistent negatives
There's lots of possible issues with the scanner but most cover it fairly wide range, typically more than what a negative would have. For most people would have to work pretty hard to get outside a scanners range.Or depending on your scanner, if the detail is outside the density range your scanner can handle well,,, life will not be good.
Welcome to APUG!
I know many will recommend different books (like books from A. Adams), but my recommendation would be to find some APUGer who lives near by (where in UK are you located?) - and you do couple of negative developing together. It is actually pretty easy to do it, but it takes some practice. Time and patience, and don't give up when you get not perfect results in a start.
that book is highly recommended...how about the developing cookbook?? might as well have the whole enchiladaBruce Barnbaum's "The Art of Photography" unless I'm disremembering ;-) makes a comment about the total range of a BW negative. A lot more than I'd read anywhere else.
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